top of page
Achieve Your Goals
Navigating the dynamic realm of diets and food trends can be quite overwhelming. Trends come and go, and conflicting information can be particularly challenging. If you're looking for guidance to make sustainable changes to your eating habits that can significantly impact your life, you're in the right space!
​
Here, I don't prescribe diets or dictate food choices. Instead, I offer personalized assistance in crafting nutrition plans,
habit stacking, and accountability measures tailored to your unique needs.
These strategies are designed to yield real results for a lifetime.
Your goals matter!! In order to make my program accessible and affordable to all, I created different plans based on your personal goals. See the program options listed below and reach out if you have any questions!
Self-Paced Community Membership
Explore a wellness library that will take you on a self-guided journey.
Connect with a dedicated community and meet up once a month for a group Q&A!
*This community will also have access to exclusive discounts to partnered wellness practitioners!
Coach Led Focus Group
A nutrition focused 3 month program that takes place in a small group setting, you will see real results in no time, have fun while doing it and have your tribe to confide in as you accomplish your goals!
Personalized 1:1 Coaching
With very limited spaces, this track with allow you to work on a personalized holistic wellness plan tailored to your life and circumstances. This can be 3 - 6 months, depending on your goals and length of time determined to reach them, with an opportunity to extend.
What Makes My Approach Unique:
​
My approach to wellness coaching and performing arts instruction is rooted in a deep understanding of the intricate connection between mind, body, and artistry. Here’s what sets my services apart and makes them indispensable for anyone looking to excel both on and off the stage:
​
-
Holistic Integration:
-
I blend my extensive experience in acting and singing with my expertise in holistic wellness coaching, offering a comprehensive approach that nurtures your physical, mental, and emotional health. This unique integration ensures that you are not just performing well but truly thriving in every aspect of your life.
-
-
Personalized Coaching:
-
Each client is unique, and so are their needs. I create customized wellness plans and performance training programs tailored specifically to your goals, challenges, and strengths. This personalized attention guarantees that you receive the support and guidance you need to unlock your full potential.
-
-
Proven Expertise:
-
With over a decade of professional experience in performing arts and a solid background in wellness coaching, I bring a wealth of knowledge and practical insights to every session. My track record of helping clients achieve remarkable transformations speaks to the effectiveness of my methods.
-
-
Comprehensive Skill Development:
-
My classes cover essential areas such as vocal techniques, character development, improvisation, scene analysis, and music theory. This all-encompassing approach ensures that you develop a versatile skill set that enhances your performance capabilities and artistic expression.
-
-
Supportive and Inspiring Environment:
-
I believe in creating a positive and empowering atmosphere where you feel supported and motivated to push your boundaries. My coaching style is encouraging and uplifting, helping you build confidence, creativity, and stage presence.
-
-
Practical and Accessible:
-
Understanding the demands of a busy schedule, I offer flexible coaching sessions and quick turnaround times, ensuring you can seamlessly integrate my services into your life. Whether you're preparing for a major performance or seeking ongoing wellness support, I’m here to accommodate your needs.
-
-
Real-World Success:
-
My clients have excelled in various fields, from stage and screen performances to achieving optimal wellness in their daily lives. The combination of artistic excellence and holistic health creates a foundation for sustained success and fulfillment.
-
​
Choosing my services means investing in a comprehensive, personalized, and highly effective approach to achieving your goals. Let’s work together to unlock your extraordinary potential and create a balanced, vibrant, and successful life both on and off the stage.
bottom of page