Enjoy some free resources!
Indulge in a collection of wellness freebies designed to nourish your mind, body, and soul. This curated collection includes resources, guides, and tools to enhance your well-being journey. From mindfulness exercises to nutrition tips, unlock a world of complimentary resources aimed at fostering a healthier, happier you. Dive into the realm of wellness and elevate your self-care with our exclusive freebies – because your well-being deserves to be celebrated!
Digital & Print
Wellness Workbook
Dive into your holistic wellness with this personalized workbook just for you! Inside you will define your goals, highlight important takeaways and explore each topic covered throughout my show "Hooked On Health" to get you on your journey to wellness.
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Click on the cover to get started!
Every Day Food Journal
Choose your journey with the printed or digital version!
Elevate your well-being with your sleek food journal, tracking meals and celebrating healthy choices effortlessly.
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Click on the image for your copy!
Media
Hooked On Health Episodes
Hooked on Health is a show about holistic wellness, made to inspire viewers to be mindful of their daily habits, encourage healthy living and empower personal growth. Episodes cover topics like nutrition, fitness, relationships, jo and home environment!
What is a Health Coach?
An Interview with Coach Samm
What exactly is a health coach and do you need one on your healthcare team? What can a health coach do for your wellness? How are they different from a life coach? All these questions and more are answered in this episode as we delve into the details with Coach Samm Jenny.
Holistic Health Check Quizzes
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